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This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. This is great for boosting your immunity but it also has other wonderful benefits for your hair, skin and overall health that you’re about to find out here.